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An analysis of resistance training based on the maintenance of mechanical power

Resistance training techniques, that increase the global power output of an exercise, exercise set and continuous sets, can optimize neuromuscular adaptation and dynamic athletic performance. an observation that is apparent during traditional resistance training is the slowing of movement velocity a...

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Bibliographic Details
Main Authors:	Legaz Arrese, Alejandro, Reverter Masía, Joaquín, Munguía Izquierdo, Diego, Ceballos Gurrola, Oswaldo
Format:	Article
Language:	English
Published:	Facultad de Organización Deportiva 2007
Subjects:	GV Deportes y Recreación
Online Access:	http://eprints.uanl.mx/22687/7/22687.pdf

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