An analysis of resistance training based on the maintenance of mechanical power
Resistance training techniques, that increase the global power output of an exercise, exercise set and continuous sets, can optimize neuromuscular adaptation and dynamic athletic performance. an observation that is apparent during traditional resistance training is the slowing of movement velocity a...
| Autores principales: | , , , |
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| Formato: | Artículo |
| Lenguaje: | inglés |
| Publicado: |
Facultad de Organización Deportiva
2007
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| Materias: | |
| Acceso en línea: | http://eprints.uanl.mx/22687/7/22687.pdf |
| _version_ | 1824416615426424832 |
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| author | Legaz Arrese, Alejandro Reverter Masía, Joaquín Munguía Izquierdo, Diego Ceballos Gurrola, Oswaldo |
| author_facet | Legaz Arrese, Alejandro Reverter Masía, Joaquín Munguía Izquierdo, Diego Ceballos Gurrola, Oswaldo |
| author_sort | Legaz Arrese, Alejandro |
| collection | Repositorio Institucional |
| description | Resistance training techniques, that increase the global power output of an exercise, exercise set and continuous sets, can optimize neuromuscular adaptation and dynamic athletic performance. an observation that is apparent during traditional resistance training is the slowing of movement velocity as fatigue increases. to perform at maximum velocity, only repetitions that permit maintenance of tha maximum power output are essential for increasing the global power output. This article reviews the available research which examines the pattern of an analysis is performed of the possible advantages of resistance training based on the maintenance of the mechanical power versus traditional resistance training. Furthermore, a variety of fact-finding lines are proposed with the objective of answering the numerous open questions related to resistance training based on the maintenance of mechanical power. |
| format | Article |
| id | eprints-22687 |
| institution | UANL |
| language | English |
| publishDate | 2007 |
| publisher | Facultad de Organización Deportiva |
| record_format | eprints |
| spelling | eprints-226872023-05-18T15:45:17Z http://eprints.uanl.mx/22687/ An analysis of resistance training based on the maintenance of mechanical power Legaz Arrese, Alejandro Reverter Masía, Joaquín Munguía Izquierdo, Diego Ceballos Gurrola, Oswaldo GV Deportes y Recreación Resistance training techniques, that increase the global power output of an exercise, exercise set and continuous sets, can optimize neuromuscular adaptation and dynamic athletic performance. an observation that is apparent during traditional resistance training is the slowing of movement velocity as fatigue increases. to perform at maximum velocity, only repetitions that permit maintenance of tha maximum power output are essential for increasing the global power output. This article reviews the available research which examines the pattern of an analysis is performed of the possible advantages of resistance training based on the maintenance of the mechanical power versus traditional resistance training. Furthermore, a variety of fact-finding lines are proposed with the objective of answering the numerous open questions related to resistance training based on the maintenance of mechanical power. Facultad de Organización Deportiva 2007-12 Article PeerReviewed text en cc_by_nc_nd http://eprints.uanl.mx/22687/7/22687.pdf http://eprints.uanl.mx/22687/7.haspreviewThumbnailVersion/22687.pdf Legaz Arrese, Alejandro y Reverter Masía, Joaquín y Munguía Izquierdo, Diego y Ceballos Gurrola, Oswaldo (2007) An analysis of resistance training based on the maintenance of mechanical power. The journal of sports medicine and physical fitness, 47 (4). pp. 427-436. ISSN 00224707 https://www.minervamedica.it/en/journals/sports-med-physical-fitness/ |
| spellingShingle | GV Deportes y Recreación Legaz Arrese, Alejandro Reverter Masía, Joaquín Munguía Izquierdo, Diego Ceballos Gurrola, Oswaldo An analysis of resistance training based on the maintenance of mechanical power |
| thumbnail | https://rediab.uanl.mx/themes/sandal5/images/online.png |
| title | An analysis of resistance training based on the maintenance of mechanical power |
| title_full | An analysis of resistance training based on the maintenance of mechanical power |
| title_fullStr | An analysis of resistance training based on the maintenance of mechanical power |
| title_full_unstemmed | An analysis of resistance training based on the maintenance of mechanical power |
| title_short | An analysis of resistance training based on the maintenance of mechanical power |
| title_sort | analysis of resistance training based on the maintenance of mechanical power |
| topic | GV Deportes y Recreación |
| url | http://eprints.uanl.mx/22687/7/22687.pdf |
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