Healthy eating index, water intake and sleep quality in high performance athletes from a public university

Healthy eating index, water intake and sleep quality in high performance athletes from a public university

Introduction. Athletes should have a healthy eating, adequate water intake and good sleep quality to improve their physical performance. Objective: To establish the index of healthy eating, water intake and sleep quality in athletes. Material and methods: Cross-sectional design, N= 769 athletes part...

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Detalles Bibliográficos
Autores principales: Núñez Rocha, Georgina Mayela, Martínez - Hernández, Rocío, Cañamar-Ramírez, Mayra, Ávila-Ortiz , María Natividad, Pérez García, José Alberto, Guevara-Valtier, Milton Carlos, Hernández Ruiz , Karina Janett
Formato: Artículo
Lenguaje:spa
Publicado: Universidad Autónoma de Nuevo León,Facultad de Salud Pública y Nutrición 2021
Materias:
Key words: athletes, healthy eating, water intake, sleep quality
atletas, alimentación saludable, ingesta de agua, calidad del sueño.
Acceso en línea:https://respyn.uanl.mx/index.php/respyn/article/view/636

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